Reducing screen time significantly improves your well-being! Keep tech away at least 1 hour after you wake UP, before meals and before going to rest at night. Work out and take a cold shower in the 1st hour of the morning. Constant protein intake during the day. You will see good results. Ask questions for more life coaching here.
Category: Music
Paduraru aerobic dance gymnastics fitness music for work out
Categories
Winter Fitness Music Mix
Categories
BIS (CEDM Mix)
I DO what I kNow what is Right, no matter what I see or feel
Cristian Paduraru – AR (The Remix Label Motivational Music)
