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Paduraru aerobic dance gymnastics fitness music for work out
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FM Farm Fitness Music
Reducing screen time significantly improves your well-being! Keep tech away at least 1 hour after you wake UP, before meals and before going to rest at night. Work out and take a cold shower in the 1st hour of the morning. Constant protein intake during the day. You will see good results. Ask questions for more life coaching here.
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