Category: Music

1. Read the Bible then pray how to apply it today
2. Aim to 100+ push ups and squats workout
3. Hydrate and have constant protein meals
4. Have fruitful fellowship with family and friends
5. Share your feedback or ask guidance from a coach

Support at Amazon Itunes Beatport Spotify 

SUB for Future Worldwide Exclusive Tunes @YT RL Channel

 Gift $11 to Download 100+ Gym Songs by Paduraru

SUB for Future Worldwide Exclusive Tunes @YT RL Channel

 Gift $11 to Download 100+ Gym Songs by Paduraru

Your ability to sit and rise from the floor is a good test of longevity!
Sit down and cross your arms. Set a timer for 30 seconds.
Keeping your feet flat on the floor and without moving your arms, stand up fully and then sit back down slowly and in control.
Count the number of times you can do this in 30 seconds
If you want improve mobility with squats and lunges.
30sec scores 20y-40r+ 40y-30r 60y-20r 80y-10reps
Bonus fast-walkers live-longer! PUT the effort to fulfill your goals.
Donate to support Paduraru music or sign up for coaching here.

Reducing screen time significantly improves your well-being! Keep tech away at least 1 hour after you wake UP, before meals and before going to rest at night. Work out and take a cold shower in the 1st hour of the morning. Constant protein intake during the day. You will see good results. Ask questions for more life coaching here.